Colinhiscock's Journal, 06 December 2011

146.0 lb Lost so far: 64.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1067 kcal

Fat: 25.44g | Prot: 44.38g | Carb: 161.09g.   Breakfast: Instant Oats Porridge. Lunch: Honey Roast Ham, Granary Original Medium Bread. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Gel, Curlywurly Bar. more...

2283 kcal

Activities & Exercise: Running - 7/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...