Weigh In record (no journal entry) for 19 June 2016
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146.6 lb
Lost so far: 0.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2016:
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1978 kcal
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Fat: 74.30g | Prot: 56.10g | Carb: 257.97g.
Breakfast: S. Rosen's Brioche Bun, Cosi Chai Tea Latte (Gigante). Lunch: Pepperidge Farm Seasoned Croutons, Ore-Ida Shoestrings French Fried Potatoes, Honey Mustard Dressing, Chicken Nuggets, Schlotzsky's Deli BLT (Small). Dinner: Kraft American Cheese Slice, Honey Mustard Dressing, Fatburger Small (kids) burger (no cheese). Snacks/Other: Crispin Natural Hard Apple Cider, Sugar Bowl Bakery Madeleines, Red Vines Original Red Twists. more...
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1760 kcal
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Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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