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I'm baaaaaaack!
I finally got going at a new gym. It was going along really well...but then I started to get some MUSCLE. Enough muscle that I've actually gained three pounds! Sure, I look better and that's the best part...but I gotta put a bit of effort into cutting a couple hundred calories each day. Just help my workout out a touch.
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130.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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1475 kcal
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Fat: 55.95g | Prot: 43.60g | Carb: 204.42g.
Breakfast: Cayenne, Country Crock, Zucchini. Lunch: Tony's Pizza, Unsalted tortilla chips, French bread. Dinner: Uncle Ben Ready Ricec, Sweet onion, Country Crock, Green beans, Miracle Whip, Yellow mustard, Starkist Tuna, Shredded Colby Jack cheese. Snacks/Other: Oreos, York Pieces, Water. more...
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2137 kcal
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Activities & Exercise:
Driving - 5 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (fast) - 20 minutes, Running (jogging) - 5/mph - 8 minutes, Standing - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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