Weigh In record (no journal entry) for 19 June 2016
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176.4 lb
Lost so far: 3.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2016:
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670 kcal
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Fat: 20.00g | Prot: 35.00g | Carb: 96.00g.
Breakfast: Lactaid 2% Milk, Kellogg's Special K Oats & Honey Cereal. Lunch: Harvest Snaps Snapea Crisps, Marie Callender's Steak in Mushroom Sauce with Roasted Red Potatoes & Classic Green Bean Casserole. more...
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losing 2.8 lb a week
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