Weigh In record (no journal entry) for 05 December 2011
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205.0 lb
Lost so far: 26.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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3443 kcal
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Fat: 127.31g | Prot: 112.93g | Carb: 471.73g.
Breakfast: Sugar, Dulce de Leche Caramel Coffee Creamer, Raisin Bran. Lunch: Pepperoni Pizza. Dinner: Tortilla Corn Chips, Tortilla Corn Chips, Loaded Baked Potato, Big Sky Bleu Filet (7 oz). Snacks/Other: Original Whipped Light Cream, Diet Hot Chocolate, Mini Choclate Cupcakes, Creamy Peanut Butter, Dry Roasted Salted Peanuts, Grape Jelly, Whole Wheat Bread, Regular Iced Coffee (Medium), Tangerines (Mandarin Oranges). more...
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3682 kcal
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Activities & Exercise:
Housework - 30 minutes, Weight Training (moderate) - 20 minutes, Racquetball - 1 hour and 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 9.1 lb a week
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