Weigh In record (no journal entry) for 05 December 2011
|
141.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2011:
|
1255 kcal
|
Fat: 32.00g | Prot: 98.24g | Carb: 147.50g.
Breakfast: pumpkin spice coffee mate, Land o lakes fat free skim milk, Coffee, Special k cereal. Lunch: chobani blueberry yogurt, Laughing cow quesso fresco & chipotle, joseph's enriched pita bread, perfect portions chicken, luna protein bar mint chocolate. Dinner: Pacific natural foods hearty tomato bisque, Laughing cow queso fresco & chipotle, Harvestland turkey premium white ground turkey burgers, Arnold sandwich thins multi-grain. more...
|
|
1907 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Resting - 17 hours, Weight Training (moderate) - 1 hour. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Qsue's weight history
|