Weigh In record (no journal entry) for 18 June 2016
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168.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2016:
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2079 kcal
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Fat: 68.87g | Prot: 84.64g | Carb: 289.80g.
Breakfast: Bananas, Kellogg's Special K Nourish - Apple Raspberry Almond, Coffee, Silk Unsweetened Soymilk, Earth Balance Natural Buttery Spread, Nature's Harvest 100% Stone Ground Whole Wheat Bread. Lunch: Dion's 10' Veggie Sub (no olives, mustard, mayo), Dion's Pizza by the Slice Cheese. Dinner: Simple Truth Organic Quinoa, Kroger Sliced Mushrooms, Baby Spinach, Extra Virgin Olive Oil. Snacks/Other: Mountain Dew Diet Mountain Dew (Can), Rockstar Inc Cucumber Lime, Oreo Oreo Thins, Kirkland Signature Fish Oil Omega 3. more...
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1856 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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