Weigh In record (no journal entry) for 18 June 2016
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263.6 lb
Lost so far: 56.2 lb.
Still to go: 113.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2016:
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2716 kcal
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Fat: 99.10g | Prot: 124.57g | Carb: 336.27g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Turner's Fat Free Skim Milk with Vitamin A&D. Lunch: Country Crock Shedd's Spread Original, Nature's Harvest Honey Wheat Bread, First Street Extra Large Grade AA Egg. Dinner: Great Value 100% Parmesan Grated Cheese, Great Value Honey Mustard Dressing & Dip, Baby Spinach, Tyson Foods Crispy Breaded Chicken Tenderloins, Jif Creamy Peanut Butter, Smucker's Red Plum Jam, Great Value Enriched White Sandwich Bread, Hunt's Chocolate Pudding Snack Pack, Materne GoGo SqueeZ Applesauce - AppleStrawberry. Snacks/Other: Starbucks Tazo Chai Tea Latte (Tall), Simply Sea Salt Popcorn, Sargento Light Mozzarella String Cheese, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Fiber One 90 Calorie Cinnamon Coffee Cake, Del Monte Fruit Naturals Red Grapefruit (No Sugar Added), Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Yoplait Greek 100 Whips - Strawberry Cheesecake. more...
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losing 4.2 lb a week
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