brucemcguigan's Journal, 18 June 2016

257.8 lb Lost so far: 35.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1096 kcal

Fat: 60.28g | Prot: 60.54g | Carb: 87.51g.   Breakfast: Our Family Peach Pineapple Salsa (Medium), Egg, Spinach. Lunch: Blue Diamond Whole Natural Almonds, Lettuce Salad with Assorted Vegetables. Dinner: Quaker Breakfast Flats - Cranberry Almond, Fresh'n Easy Garden Salad. Snacks/Other: Supreme Protein Carb Conscious Caramel Nut Chocolate (Large). more...

2873 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...