drchele's Journal, 18 June 2016

145.2 lb Lost so far: 1.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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2563 kcal

Fat: 123.71g | Prot: 73.16g | Carb: 298.03g.   Breakfast: Starbucks Tazo Chai Tea Latte (Tall), Archer Farms Blueberry Streusel Muffin. Lunch: Sonic Tater Tots with Cheese (Regular), Bonefish Grill "American Style" Kobe Beef Burger. Dinner: Wholly Guacamole Classic Guacamole, Tortilla Corn Chips, Marcela Valladolid Chicken Mole Enchilada. Snacks/Other: Hershey's Heath Pieces, Frozen Yogurt. more...

1864 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...