Weigh In record (no journal entry) for 18 June 2016
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213.8 lb
Lost so far: 9.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2016:
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293 kcal
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Fat: 5.62g | Prot: 19.11g | Carb: 44.68g.
Breakfast: Fairlife 2% Milk, Well Pict Strawberries. more...
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gaining 1.4 lb a week
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marksmith176's weight history
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