Weigh In record (no journal entry) for 05 December 2011
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230.5 lb
Lost so far: 56.0 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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2986 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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haylog's weight history
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