samorris74's Journal, 05 December 2011

345.0 lb Lost so far: 5.0 lb.    Still to go: 146.0 lb.    Diet followed reasonably well.

---

2890 kcal

Fat: 112.99g | Prot: 52.25g | Carb: 436.89g.   Breakfast: Chocolate Cake (with Chocolate Frosting), Pepsi. Lunch: Ranch Sauce, Jumbo Popcorn Chicken (Large), Coca-Cola Classic (Cup). Dinner: Ramen Noodles with Chicken Flavor. more...

4469 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...