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9st 3.5lb (stayed same at WW Tues) Really chuffed to have dropped a little more this week ready for the trekkie dress tomorrow! I did feel a bit thinner so I was hoping! I think starting the strength training (by which I only really mean planks/pushups, and those only in negligible quantities!) has obviously stirred things up a bit, maybe my body was getting a bit complacent? I'm also proud that MIL wanted to get dinner before cinema tonight (Love & Friendship, really looking forward to it!) But I didn't want to blow it before tomorrow, so when I failed to get out of it, I did at least manage to steer us to a restaurant choice with a low cal option that I really enjoy! Now we just need the fabulous British summer time to dry up a bit for the Geekfest tomorrow! Fat 22.6% with kg reduced to 59.
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129.5 lb
Lost so far: 49.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2016:
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1727 kcal
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Fat: 72.50g | Prot: 63.66g | Carb: 209.40g.
Breakfast: Chocolate Biscuit, Wholemeal Brown Bread, Butter, Egg. Lunch: Tesco Strawberries, Blueberries, Cheddar Cheese, Bulwark Vegetable Soup, The Food Doctor Multi Seed & Cereal Pittas. Dinner: Zizzi Spaghetti Pomodoro. Snacks/Other: Bassett's Sherbet Lemons, Tesco Juicy Pineapple Chunks. more...
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2169 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 25 minutes, Stretching (yoga) - 30 minutes, Sitting - 11 hours, Sleeping - 7 hours and 5 minutes, Driving - 1 hour and 30 minutes, Standing - 3 hours. more...
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losing 2.0 lb a week
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