Weigh In record (no journal entry) for 18 January 2010
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239.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2010:
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1871 kcal
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Fat: 53.47g | Prot: 132.38g | Carb: 217.86g.
Breakfast: Premium Protein Powder - Chocolate, Light Nonfat Yogurt - Strawberry Banana, Honey & Oat Blenders, Milk (Nonfat with Added Vitamin A). Lunch: Parmesan Cheese, Chicken Parmesan. Snacks/Other: Fruit Smiles, Chex Mix Turtle Bar, Beef Jerky, BLDERS BAR CHOC MINT. more...
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gaining 2.1 lb a week
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