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ok, this first week is going ok. Let's see what happens after I lose the first 5 lbs. So far so good. Very strict with carbs. ...and calories
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225.6 lb
Lost so far: 2.4 lb.
Still to go: 65.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 June 2016:
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1695 kcal
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Fat: 119.46g | Prot: 90.60g | Carb: 32.12g.
Breakfast: Carlson Norwegian Cod Liver Oil, Heavy Cream, Kerrygold Pure Irish Butter, Sweeteners (Saccharin), Bragg Organic Apple Cider Vinegar, Coffee (Brewed From Grounds), Once Again Organic Tahini, Almonds, Walnuts. Lunch: Truvia Sweetener (Packet), Bigelow Tea Red Raspberry All Natural Caffeine Free Herb Tea Bags, Atkins Advantage Morning Cranberry Almond Bar, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Stella Gorgonzola Cheese, Newman's Own Olive Oil & Vinegar Dressing, Mixed Salad Greens. Dinner: Martini, Chicken Wing (Skin Eaten), Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Snacks/Other: Atkins Dark Chocolate Royale Shake. more...
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losing 1.5 lb a week
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 Comments
drink plenty of water too !
17 Jun 16 by member: redgirl1974
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Thanks for the reminder, Red, and thank you for the inspiration :-)You are doing great, and you must feel on the ninth cloud. Post some new pics :-)
17 Jun 16 by member: auroraioanid
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