Weigh In record (no journal entry) for 05 December 2011
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219.0 lb
Lost so far: 36.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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2338 kcal
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Fat: 61.97g | Prot: 237.10g | Carb: 202.20g.
Breakfast: great value skim milk, Jif Natural PB, fat free cottage cheese, coffee, Classic 100% Whole Wheat Bread, benefiber, whey protein, sugar. Lunch: frozen corn great value, Turkey Breast Meat. Dinner: chicken flavor rice sides, Green Peas (No Salt Added, Drained Solids, Canned), Chicken Breast (Skin Not Eaten). Snacks/Other: Almonds, Benefiber, Whey Protein, Chocolate Peanut Butter Protein Bar. more...
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losing 1.2 lb a week
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 Comments
05 Dec 11 by member: Big-T
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