Weigh In record (no journal entry) for 17 June 2016
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148.9 lb
Lost so far: 13.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2016:
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1252 kcal
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Fat: 31.80g | Prot: 32.49g | Carb: 209.37g.
Breakfast: Great Value Confectioners Powdered Sugar, Strawberries, Philadelphia Original Cream Cheese, Betty Crocker Angel Food White Cake Mix, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Manchu Wok Vegetable Egg Roll, Fried Rice, Pagoda Express Beef and Broccoli. more...
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2145 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Housework - 30 minutes, Desk Work - 7 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 22.4 lb a week
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