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tyler1413
Journal
05 Dec 11
tyler1413's Journal, 05 December 2011
tyler1413's Profile
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Weigh In record (no journal entry) for 05 December 2011
248.0 lb
Lost so far:
0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2011:
2343 kcal
Fat: 93.29g | Prot: 173.57g | Carb: 185.50g.
Breakfast:
100% Whey Protein Chocolate.
Lunch:
Tortilla Strips, Black Beans, Grilled Chicken, Ranch Salad Dressing, Cashew Nuts, Well Being Mighty Mango 100% Juice.
Dinner:
Loaded Baked Potato, Sirloin (8 oz), Dinner Rolls.
more...
3331 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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