Weigh In record (no journal entry) for 05 December 2011
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147.8 lb
Lost so far: 3.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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2614 kcal
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Fat: 117.17g | Prot: 100.05g | Carb: 296.53g.
Breakfast: Frozen Strawberries, Bananas , Fat Free Skim Milk, Vi-Shape Nutritional Shake. Lunch: American Cheese Singles, Honey Stinger Protein Bar (Chocolate & PB), Chips & 3-Cheese Queso, Diet Mountain Dew, Clif Bar - Chocolate Brownie. Dinner: PARTY TRAY HAM/TRKY/CHSE(8PK), Chocolate Covered Pretzels, Sugar Cookies (with Margarine), Diet Mountain Dew - Bottle. Snacks/Other: Diet Mountain Dew. more...
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3204 kcal
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Activities & Exercise:
Standing - 10 hours, Driving - 1 hour, Running - 9/mph - 50 minutes, Resting - 4 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.4 lb a week
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