Weigh In record (no journal entry) for 05 December 2011
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181.0 lb
Lost so far: 17.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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1425 kcal
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Fat: 76.51g | Prot: 71.83g | Carb: 117.75g.
Breakfast: Mixed Vegetable Juice (Vegetables Other Than Tomato), Fried Egg , Shallots , Cod Liver Fish Oil . Lunch: brazil nut, Veal Stew with Potatoes and Vegetables in Tomato-Based Sauce. Dinner: Tuscan White Bean Soup (Large), Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Truffle Mousse Pate, Persimmon, Prosciutto, Pecan Nuts. more...
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2000 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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