Weigh In record (no journal entry) for 05 December 2011
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234.0 lb
Lost so far: 48.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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1768 kcal
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Fat: 56.52g | Prot: 125.83g | Carb: 206.50g.
Breakfast: apple, water, stevia, Coach's Oats, organic soy milk, chopped walnuts. Lunch: cauliflower, chicken, water, Brown Rice (Long-Grain, Cooked). Dinner: stevia, Trader Joe's Vanilla Protein powder, organic soy milk, Wawona Festival Frozen Fruit, smart balance mayo, whole wheat tortilla, turkey patty. Snacks/Other: Clif Bar - White Chocolate Macadamia Nut, fage cherry pomegranate, apple, Precious string cheese, water. more...
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4090 kcal
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Activities & Exercise:
Sleeping - 6 hours and 15 minutes, Resting - 11 hours and 5 minutes, Circuit Training - 1 hour and 45 minutes, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 55 minutes. more...
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gaining 0.4 lb a week
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