Weigh In record (no journal entry) for 05 December 2011
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356.0 lb
Lost so far: 28.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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1554 kcal
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Fat: 64.59g | Prot: 75.70g | Carb: 173.00g.
Breakfast: Peanut Butter, Bagel. Lunch: French Onion Soup (with Cheese & Croutons), Steak & White Cheddar Panini. Dinner: Shepherd's Pie with Lamb. more...
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losing 7.0 lb a week
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mamajoann's weight history
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