Weigh In record (no journal entry) for 05 December 2011
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189.0 lb
Lost so far: 11.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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410 kcal
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Fat: 6.05g | Prot: 50.00g | Carb: 53.00g.
Breakfast: medifast apple cinnamon oatmeal. Lunch: Homestyle Chili. Snacks/Other: Medifast peanut butter crunch bar, medifast vanilla for diabetics. more...
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steady weight
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Pickles McGerkin's weight history
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