alexa007's Journal, 05 December 2011

207.8 lb Lost so far: 2.2 lb.    Still to go: 7.8 lb.    Diet followed poorly.

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2193 kcal

Fat: 80.51g | Prot: 93.85g | Carb: 287.71g.   Breakfast: white chocolate raspberry creamer, yoplait light strawberry shortcake. Lunch: banana, Deep dish spinach and mushroom pizza. Dinner: Alfredo sause, mushrooms, chicken, pasta. Snacks/Other: Fiber Plus Chocolatey Peanut Butter. more...

2939 kcal

Activities & Exercise: Volleyball - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...