Weigh In record (no journal entry) for 05 December 2011
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217.2 lb
Lost so far: 16.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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1451 kcal
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Fat: 63.81g | Prot: 93.36g | Carb: 127.36g.
Breakfast: Homestyle Cracked Wheat with Whole Grain Bread, Extra Crunchy Peanut Butter, Jelly (All Flavors). Dinner: BE-FRSHLK MIXED VEGGIES, Cottage Cheese , 2% Milk, Chicken Kiev. Snacks/Other: Cheese Crackers with Peanut Butter, Beef Sticks Smoked Snack, Apples. more...
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steady weight
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