Weigh In record (no journal entry) for 05 December 2011
|
192.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2011:
|
2014 kcal
|
Fat: 146.97g | Prot: 102.16g | Carb: 65.97g.
Breakfast: Ground Beef, Avocados, MRS CLARKS MAYO, American Cheese, Egg, French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Arnold Bakery Light Bread Golden Wheat Low Fat 2, PM SAUERKRAUT, NATHANS BEEF FRANKS. Dinner: Ore-Ida Golden Fries, Chicken Leg Quarters. more...
|
|
2350 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alxnyc90731's weight history
|