Weigh In record (no journal entry) for 05 December 2011
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180.5 lb
Lost so far: 17.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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2340 kcal
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Fat: 97.34g | Prot: 102.19g | Carb: 261.75g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Diet Coke (Small Cup), Spicy Chicken Fillet Sandwich, Jr. Bacon Cheeseburger. Dinner: #2 Big John, Diet Coke (Medium). Snacks/Other: Peanut M&M's, Chicken Biscuit, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2553 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 2 hours, Driving - 1 hour, Standing - 4 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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