Weigh In record (no journal entry) for 05 December 2011
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168.6 lb
Lost so far: 0.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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352 kcal
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Fat: 10.50g | Prot: 23.00g | Carb: 39.75g.
Breakfast: French Fried Onions, Classic Italian Lemon Rosemary Chicken, Whole Wheat Ravioli - Chicken and Sun Dried Tomato. more...
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losing 1.4 lb a week
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