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I tracked 1800 cals goal lost 2 lbs body want s to b healthy
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231.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2016:
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1763 kcal
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Fat: 68.90g | Prot: 76.97g | Carb: 167.96g.
Breakfast: Blackberries, Trader Joe's Uncured Turkey Bacon, Trader Joe's Brown Rice Tortillas. Lunch: Trader Joe's Cobb Salad with Chicken & Bacon. Dinner: Trader Joe's Lemon Chicken & Arugula Salad. Snacks/Other: Cabernet Sauvignon Wine, Red Table Wine, Starbucks Java Chip Frappuccino Blended Coffee with Whipped Cream (Tall), Almond Butter, Apples. more...
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losing 14.0 lb a week
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 Comments
16 Jun 16 by member: pandasmom
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Well done, and keep on tracking... it's the only way to lose!
17 Jun 16 by member: heidij123
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