Weigh In record (no journal entry) for 16 June 2016
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264.9 lb
Lost so far: 54.9 lb.
Still to go: 114.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2016:
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1331 kcal
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Fat: 21.90g | Prot: 59.78g | Carb: 224.96g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Turner's Fat Free Skim Milk with Vitamin A&D. Lunch: Ore-Ida Mini Tater Tots, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Dinner: Country Crock Shedd's Spread Original, Great Value Enriched White Sandwich Bread, Kraft 100% Grated Parmesan Cheese, Prego Traditional Spaghetti Sauce, Creamette Thin Spaghetti. Snacks/Other: Granulated Sugar, Coffee-Mate Original Powder Creamer, Green Mountain Coffee French Vanilla Iced Coffee K-Cup, Sweet Potato, Atkinson Chick-o-Sticks Bite Sizes, Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon. more...
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losing 0.1 lb a week
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