Weigh In record (no journal entry) for 16 June 2016
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145.8 lb
Lost so far: 14.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2016:
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1716 kcal
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Fat: 49.14g | Prot: 56.91g | Carb: 267.78g.
Breakfast: Cucumber (with Peel), Fiber One Peanut Butter Chocolate Chewy Bars, Strawberries, Coffee-Mate Fat Free French Vanilla. Lunch: Starbucks Skinny Caramel Macchiato (Grande), Lowney Bridge Mixture, Pepperidge Farm Goldfish. Dinner: Popsicle Yosicle, 14" Pepperoni Pizza. Snacks/Other: No Name Graham Crackers, No Name Large Marshmallows, Silk True Almond Unsweetened, Kellogg's Special K Original, Kirkland Signature Whole Strawberries. more...
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losing 8.4 lb a week
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