Weigh In record (no journal entry) for 16 June 2016
|
146.8 lb
Lost so far: 0.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2016:
|
2023 kcal
|
Fat: 100.03g | Prot: 90.24g | Carb: 195.03g.
Breakfast: Seattle Baking Company Cracked Wheat Sourdough, Walnuts, Land O'Lakes Fresh Buttery Taste Spread with Olive Oil, Strawberries, Fage Total 2% Greek Yogurt. Lunch: Starbucks Cool Lime Refresher (Venti), Trader Joe's Baby Carrots, Snak Club Raw Almonds. Dinner: Qdoba Mexican Grill Steak, Qdoba Mexican Grill Grilled Cheese Quesadilla. Snacks/Other: Snyder's of Hanover Butter Snaps Pretzels, Beecher's Flagship Cheese, Mario Snack Olives, Sweet Cherries, Starbucks Double Chocolate Brownie. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drchele's weight history
|