Weigh In record (no journal entry) for 16 June 2016
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231.6 lb
Lost so far: 15.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2016:
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2339 kcal
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Fat: 126.63g | Prot: 77.42g | Carb: 233.19g.
Breakfast: Great Value Corn Flakes Cereal, naturals soymilk organic original, Peach. Lunch: Cary's Sugar Free Low Calorie Syrup, IHOP Butter, IHOP Turkey Bacon, IHOP Hash Browns, IHOP Original Buttermilk Pancakes (1), IHOP Scrambled Egg. Dinner: Golden Corral Bacon and Cheese Quiche. Snacks/Other: Dreyer's Outshine Fruit Bars No Sugar Added, Pace Chunky Hot Salsa, Late July Multigrain Tortilla Chips, Divine Chocolate 70% Dark Chocolate with Raspberries. more...
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2559 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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