Weigh In record (no journal entry) for 05 December 2011
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273.0 lb
Lost so far: 22.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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1563 kcal
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Fat: 49.92g | Prot: 41.15g | Carb: 237.49g.
Breakfast: Coffee (Brewed From Grounds), Altern No Calorie Sweetener, Maple & Brown Sugar Instant Oatmeal, Concord Grape Jelly, Toasted Whole Wheat Bread, Crunchy Honey Oats with Almonds, Shedd's Spread 51% Vegetable Oil Spread. Lunch: Raspberry Green Tea, 48% Vegetable Oil Spread, Wheat Sandwich Bread, Lean Gourmet Teriyaki Chicken. Dinner: Raspberry Green Tea, Light Balsamic Vinaigrette, Seasoned Fries with Batter Mix, Breaded Fish Sticks. Snacks/Other: Energy Peach Mango, Sugar Free Fruit Juicy Red Drink Mix. more...
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losing 5.6 lb a week
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