Weigh In record (no journal entry) for 16 June 2016
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201.9 lb
Lost so far: 14.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2016:
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1726 kcal
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Fat: 63.12g | Prot: 79.34g | Carb: 214.70g.
Breakfast: Кофе Латте, Быстров Каша Овсяная с Малиной, Вареное Яйцо, Банан. Lunch: Верес Посольский Горошек Зеленый, Сыр Камамбер, Макдоналдс Латте, Макдоналдс Тост с Сыром, Кукуруза, Nescafe Кофе 3 в 1 Классик, Рудь Овощная Смесь Девятикомпонентная, Мистраль Коричневый Рис. more...
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3168 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Bicycling (slow) - 11/mph - 56 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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