Weigh In record (no journal entry) for 05 December 2011
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146.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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1081 kcal
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Fat: 14.05g | Prot: 69.23g | Carb: 161.80g.
Breakfast: Instant Oats Porridge. Lunch: Granary Original Medium Bread, Honey Roast Ham. Dinner: Onions, Tuna in Water (Canned), Baked Potato (Peel Eaten), Beanz Reduced Sugar and Salt 4 Snap Pots. more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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