jclary's Journal, 04 December 2011

279.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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2063 kcal

Fat: 34.38g | Prot: 104.49g | Carb: 261.50g.   Breakfast: Milk (Nonfat), Cheerios. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cottage Cheese (Lowfat 2% Milkfat). Dinner: Red Table Wine, Lettuce Salad with Assorted Vegetables, Light & Fit Yogurt, Easy Mix Corn Bread, Turkey Chili with Beans. more...

3083 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...