Weigh In record (no journal entry) for 15 June 2016
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173.5 lb
Lost so far: 20.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2016:
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1025 kcal
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Fat: 47.14g | Prot: 36.12g | Carb: 124.07g.
Lunch: Progresso Light Chicken & Cheese Enchilada. Dinner: Smucker's Sugar Free Peach Preserves, Nature's Own 100% Whole Grain Bread (26g), Hickman's Extra Large Eggs. Snacks/Other: Lay's Classic Potato Chips (28.3g), Watermelon, Frito-Lay Funyuns Onion Flavored Rings (Grab Bag), Kirkland Signature Real Sliced Fruit Fuji Apple Slices with Cinnamon. more...
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steady weight
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