Kakwo's Journal, 15 June 2016

198.4 lb Lost so far: 39.7 lb.    Still to go: 70.5 lb.    Diet followed N/A.

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1085 kcal

Fat: 40.64g | Prot: 64.99g | Carb: 116.25g.   Breakfast: Hard-Boiled Egg. Lunch: Merex Fresh Blueberries, Apples, Tuna Fish Salad, Sweet Cherries, Starbucks Very Berry Hibiscus Refresher (Trenta). more...

4045 kcal

Activities & Exercise: Abdominal (Sit Ups) - 15 minutes, Exercise machine (fast) - 45 minutes, Standing - 10 hours and 30 minutes, Driving - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...