Weigh In record (no journal entry) for 15 June 2016
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204.8 lb
Lost so far: 125.2 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2016:
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1400 kcal
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Fat: 53.68g | Prot: 180.24g | Carb: 70.20g.
Breakfast: Coffee, Starbucks Sugar Free Vanilla Syrup. Lunch: County Post Boneless Skinless Chicken Breast with Rib Meat, Culinary Circle Shaved Parmesan Cheese, Arugula Lettuce, Chavrie Pure Goat's Milk Cheese. Dinner: Borden Shredded Cheddar Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Sliced Non-Smoked Provolone Cheese, Tyson Boneless Pork Loin Filet, Wal-Mart 96/4 Ground Beef. Snacks/Other: Peanut Butter, Oscar Mayer Real Bacon Bits, Egg Beaters Egg Beaters - Original, Mission Carb Balance Small Fajita Tortillas, Butter, Great Value Sliced Non-Smoked Provolone Cheese, Bell Plantation PB2 Powdered Peanut Butter, Mission Carb Balance Small Fajita Tortillas. more...
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2728 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 6.1 lb a week
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 Comments
15 Jun 16 by member: pandasmom
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15 Jun 16 by member: jmb3450
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15 Jun 16 by member: Steven Lloyd
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15 Jun 16 by member: Five-Two Cowboy
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You are doing great...again. You are a rock star!
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Thanks to everyone for the great support!
16 Jun 16 by member: TXSnowman
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Wow, great loss there. Congrats!
16 Jun 16 by member: warrenwinter
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