Weigh In record (no journal entry) for 15 June 2016
|
191.3 lb
Lost so far: 1.7 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2016:
|
654 kcal
|
Fat: 13.39g | Prot: 50.00g | Carb: 53.49g.
Breakfast: Nutri-Dyn Dynamic Greens. Lunch: Salsa, Skinless Chicken Breast, Lettuce Salad with Tomato. Dinner: Lettuce Salad with Tomato, Farmland Foods Pork Rib-Lets. Snacks/Other: Cucumber (with Peel), Vodka, Grissini Traditional Breadsticks, Radish, Apples. more...
|
|
2615 kcal
|
Activities & Exercise:
Sitting - 3 hours, Shopping - 1 hour, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
|
Other Related Links
Members
|
Danya P's weight history
|