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ana_pau
Journal
15 Jun 16
ana_pau's Journal, 15 June 2016
ana_pau's Profile
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Weigh In record (no journal entry) for 15 June 2016
164.0 lb
Lost so far:
7.9 lb
.
Still to go:
20.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2016:
1263 kcal
Fat: 45.43g | Prot: 71.30g | Carb: 152.46g.
Breakfast:
Yoplait Griego con Selección de Moras, Alpura Yogurt Natural sin Azucar, Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond.
Lunch:
Coca-Cola Coca-Cola, Garrapiñada de Maní, Muslo de Pollo, Lechuga, Espinacas.
Dinner:
Papaya, Melón.
Snacks/Other:
Nestlé Cereal Fitness.
more...
2281 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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