Weigh In record (no journal entry) for 15 June 2016
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147.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2016:
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1758 kcal
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Fat: 68.16g | Prot: 91.69g | Carb: 200.28g.
Breakfast: Fage Total 2% Greek Yogurt, Walnuts, Strawberries. Lunch: Snak Club Raw Almonds, Ready Pac Carrots, Grapes & Cheese with Pretzels. Dinner: Dickey's Barbecue Classic Yeast Roll, Dickey's Barbecue Turkey Breast, Dickey's Barbecue Barbecue Beans, Dickey's Barbecue Soft Serve Ice Cream. Snacks/Other: Snyder's of Hanover Butter Snaps Pretzels, Liz Lovely Cowboy Cookies, Starbucks Flower Sugar Cookie, Starbucks Cool Lime Refresher (Venti). more...
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gaining 4.2 lb a week
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