Weigh In record (no journal entry) for 15 June 2016
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148.9 lb
Lost so far: 13.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2016:
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1625 kcal
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Fat: 73.01g | Prot: 46.25g | Carb: 202.40g.
Breakfast: Kahiki Orange Chicken, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Potato Chips, Deep Fried Potato French Fries (from Frozen), Onions, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Mission Flour Tortillas (Fajita Size), Grilled Chicken. Dinner: Watermelon. Snacks/Other: 1% Fat Milk, General Mills Lucky Charms Cereal, Hershey's Special Dark Chocolate Kisses. more...
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gaining 3.5 lb a week
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