gin411's Journal, 18 January 2010

Woke up late. Weight might be lower because I weighed myself later than normal.

175.4 lb Lost so far: 10.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 35.87g | Prot: 58.64g | Carb: 192.02g.   Breakfast: Bagel, Hazelnut Creamer, Coffee (Brewed From Grounds). Dinner: A&W Regular Root Beer (Small), Chicken Wing, Sweet and Sour Chicken. more...

1980 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...