Weigh In record (no journal entry) for 04 December 2011
|
357.0 lb
Lost so far: 27.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2011:
|
1224 kcal
|
Fat: 58.93g | Prot: 54.72g | Carb: 114.83g.
Breakfast: Light Soft Spread, Toasted White Bread, Fried Egg. Lunch: Mayonnaise, Chicken Burgers. Dinner: Green Olive Tapenade, Black Olives, Butter Beans, Artisan French Baguette. Snacks/Other: Stollen Almond, Cooked Winter Squash. more...
|
losing 0.9 lb a week
|
|
Other Related Links
Members
|
mamajoann's weight history
|