Weigh In record (no journal entry) for 12 June 2016
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182.0 lb
Lost so far: 55.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2016:
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1813 kcal
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Fat: 56.61g | Prot: 99.12g | Carb: 193.16g.
Breakfast: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Egg White, Bacon, V8 Original 100% Vegetable Juice. Lunch: Progresso Traditional Chicken & Wild Rice Soup, Stonewall Kitchen New England Cranberry Relish, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Apples. Dinner: Dave's Gourmet Wild Mushroom Pasta Sauce, Dole Romaine Lettuce, Beef Meatballs, Muir Glen Whole Peeled Plum Tomatoes, Dreamfields Linguine, Ken's Steak House Lite Caesar Salad Dressing, Parmesan Cheese (Grated). Snacks/Other: Navels Oranges. more...
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2518 kcal
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Activities & Exercise:
Exercise machine (fast) - 32 minutes, Exercise machine (moderate) - 9 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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