Weigh In record (no journal entry) for 04 December 2011
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217.2 lb
Lost so far: 16.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2011:
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1928 kcal
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Fat: 97.01g | Prot: 90.23g | Carb: 191.36g.
Breakfast: Center Cut Bacon , 2% Milk, Light Whole Grain Bread, Fried Egg. Dinner: 2% Milk, New Orleans Style Jambalya with Sausage. Snacks/Other: Raw Almonds, ToastChee Crackers, Beef Sticks Smoked Snack, Raw Almonds. more...
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losing 5.6 lb a week
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