dlneal67's Journal, 14 June 2016

254.9 lb Lost so far: 70.7 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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1488 kcal

Fat: 40.08g | Prot: 101.15g | Carb: 189.59g.   Breakfast: Equal 0 Calorie Sweetener, General Mills Raisin Nut Bran, Silk Light Original Soymilk, Lipton Pure Leaf Unsweetened Iced Tea, Kellogg's Special K Protein Plus Cereal, SweetLeaf 100% Natural Stevia Sweetener. Lunch: Zone Perfect Zone Performance Double Dark Chocolate Bar, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), SweetLeaf 100% Natural Stevia Sweetener, Lipton Pure Leaf Unsweetened Iced Tea, Equal 0 Calorie Sweetener. Dinner: Vlasic Vlasic Bread & Butter Chips, American Cheese Slice, 100% Whole Wheat Sandwich Rolls, Ground Bison Meat , Onions, Tomatoes. Snacks/Other: Safeway Kitchen Blueberries, safeway strawberries and bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Thorne Research Fibermend, Thorne Research Mediclear-SGS. more...

3958 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 1 hour, Sitting - 14 hours, Sleeping - 8 hours. more...